YOUR WELLNESS, YOUR WAY
Feel better. Think better. Live better.
Personalised support for your mental and physical wellbeing.
From counselling and emotional support to nutrition and healthier lifestyle choices.
Presence
Clarity
Ease
Meaning
Honesty
Softness
Steadiness
Warmth
Grace
Does This Sound Familiar?
You know you want to feel better, but you’re not sure where to start.
- Your mind feels overwhelmed, stressed, or emotionally drained.
- You’re facing challenges with relationships, family, or your child’s wellbeing.
- You want to eat better, become more active, and build healthier habits.
- You want support that takes care of both your mind and your body.
HOW WE CAN HELP
Mental Wellness
Counselling and emotional support for children, adults, relationships, and families. Thus helping you understand what you’re going through and move forward with greater clarity.
Physical Wellness
Practical guidance around nutrition, fitness, and healthier everyday habits that are designed to fit your lifestyle and help you make lasting changes.
Not sure what you need? Let’s talk.
Programs
Three considered ways
to work together.
Each program is shaped for a different season — a beginning, a turning point, or a deeper chapter. We’ll choose the one that fits where you actually are.
4 weekS – WEEKLY
Foundations
A gentle on-ramp for people new and add to coaching.
- 4 × 60-min sessions
- Between-session notes
Investment
€780
6 weekS – WEEKLY
The Reset
For a specific chapter — a decision, a transition, a season of noise.
- 6 × 75-min sessions
- Voice-notes Support
Investment
€1,480
3 MONTHS – WEEKLY
The Quiet Sessions
A longer container for lasting change — patterns, meaning, and steady integration.
- 6 × 90-min sessions
- Monthly written reflections
Investment
€2,940
Not sure where to start? Let’s find your fit. Book a free call
Commitment
Go at your own gentle pace.
Coaching only works if it fits your life, not the other way around. Here’s what you can expect, plainly.
•
Nothing is locked in
The free call is a conversation, not a sales pitch.
•
Sessions can pause or shift
Life doesn’t move in straight lines, so we adjust.
•
You keep what you build
Every insight or shift stays yours, one season or several.
•
Ending is always fine
Step away without needing to justify it.
“This isn’t about holding on to clients. It’s about giving people room to actually feel better.”
Questions
A few honest answers.
Is coaching the same as therapy?
No. We work with the present and the possible. If deeper clinical work is needed, I’ll say so and help you find the right person.
How do sessions happen?
By video, from wherever you are. Occasionally in person in Lisbon by arrangement.
What if I’m not sure I need this?
That’s what the first conversation is for. It’s complimentary and honest — no pressure to continue.
How do you handle privacy?
Everything shared stays between us. Notes are minimal and never shared with third parties.
When will I start seeing results?
Most clients notice a shift within three to four sessions — clearer perspective, better boundaries, more decisive action.
Begin
Start with a quiet conversation.
No forms to fill in advance. Just a short reply, a few honest lines, and we’ll find a time that suits.